Meditations

<p><strong>Transform your relationship with yourself through mindfulness and meditation

</strong></p><p>As a woman you often perform many roles for many people—making it even more essential to prioritize your own well-being. Whether you’re new to mindfulness or an experienced practitioner this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself calm your thoughts and tap into your inner wisdom.</p><p>What sets this mindfulness journal apart:

</p><ul><li><strong>Meditation and more</strong>—Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness like positive affirmations and drawing prompts.</li><li><strong>6 universal emotions</strong>—Explore feelings of fear happiness sadness anger surprise and disgust through the lens of mindfulness helping you tailor your practice to your needs and experiences.</li><li><strong>Room to reflect</strong>—Find plenty of space to write your thoughts about each journal prompt or meditation.</li></ul><p></p><p>Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.

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