Meditations for the Mind-Body-Spirit

This book offers a variety of meditations to enable one to release their daily stress built up tension and toxic energy. Guided meditations are a way to let go of your worries for the moment and bring you back to your true authentic self. It helps re-align the chakras of your body to their natural state of vibration- where you can live more fully love more abundantly and react in a peaceful state of mind. Your mind body & spirit are the essential parts of you-you are God's precious gift to the world and there is nothing more beautiful than a soul in the state of peace.