Meditations from the Mat

<b>365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life from the acclaimed yoga teacher Rolf Gates who offers&#160;a healthy way to find peace and a sense of coming home day by day&#148; (<i>USA Today).</i><br></b><br>As more and more people in the West pursue yoga in its various forms whether at traditional centers in the high-powered atmosphere of sports clubs or on their own they begin to realize that far from being just another exercise routine yoga is a discipline of the body <i>and</i> the mind.&#160;Whether used in the morning to set the tone for the day during yoga exercise itself or at the end of the day during evening reflection the daily reflections in <i>Meditations from the Mat</i> will support and enhance anyone&#146;s yoga journey.