Meditations on Intention and Being

<p><strong>Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates</strong>.<br /> <br />Gates draws on twenty years of teaching experience to help readers&mdash;from experienced yogis to novices seeking a little tranquility&mdash;fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.</p> <p>Throughout seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.</p>