Meditations on Intention and Being

<b>Take the mindfulness of yoga off the mat and integrate it into every aspect of life&#160;with 365 inspirational daily reflections from&#160;acclaimed yoga teacher&#160;Rolf Gates.</b><br>&#160;<br>Gates draws on twenty years of teaching experience&#160;to help readers&#151;from experienced yogis to novices seeking a little tranquility&#151;fundamentally reconsider their relationships with their minds bodies and the universe around them through self-reflection.&#160;<br><br>Over the course of seven chapters he explores Effortlessness Nonviolence The Spirit of Practice Mindfulness Compassion and Loving-kindness Equanimity and Joy and Intention and Being giving readers the tools they need to effect positive changes in their lives.