Meditations on Intention and Being

<b>Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.</b> <p/>Gates draws on twenty years of teaching experience to help readers--from experienced yogis to novices seeking a little tranquility--fundamentally reconsider their relationships with their minds bodies and the universe around them through self-reflection. <p/>Over the course of seven chapters he explores Effortlessness Nonviolence The Spirit of Practice Mindfulness Compassion and Loving-kindness Equanimity and Joy and Intention and Being giving readers the tools they need to effect positive changes in their lives.