Meditative Body Workout and Yogasana: Mind Body Interaction using Skull Breathing and Counting Numbers in Mind

Description of the BookIn the modern society health fitness has become the main concern of all. With so much public interest it is sad that the majority fail to maintain their Body Workout Routine. The Book “Meditative Body Workouts and Yogasanas” provides reasons & solutions for such a problem. The book also provides clear and explicit explanation on how Physical Body Exercises or Yogasanas result in improving mental health and vice versa. Based on that explanation a “Meditative Technique for Body Workouts and Yogasanas” has been developed. The developed technique helps in linking mind and body intensively as it has about 90% Mental and 10% Physical Exercise portion. The practitioners would find doing Body Workout or Yogasana a pleasure using the developed Technique rather than a chore using Conventional techniques. 5000 years living Yogi Mahavtar Baba Ji has said that Conventional Yoga and Pranayama is outer part only 5% of  full Yoga while rest 95% is Inner Mental part close to figures of Developed Technique!Meditative mood (state of mind) and use of Skull Breathing develop peculiar pressure in the skull. Inhaling Holding and Exhaling Breath in a specific way as per the developed Meditative Technique acts beneficially on various regions of the brain and central nervous system. Since the brain is the governing organ of the whole body the developed technique would provide long term remedies for all types of chronic physical and mental ailments.