Mediterranean Diet Cookbook: Easy and Flavorful Recipes to Start and Maintain a Healthy Lifestyle with 4-Week Weight Loss Meal Plan

The countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! More than a mix of rich history gorgeous beaches and warm blue waters. You can prevent illnesses and prolong your life by simply following a Mediterranean diet rich in olive oil nuts beans fish fruits and vegetables even drinking wine with food.The Mediterranean Diet Cookbook features recipes that include perennial favorites little-known treasures and recent discoveries from all countries in the region.Get ready to live a balanced lifestyle that involves tempting satisfying recipes- perfect for family and entertaining meals to be enjoyed by any palate for any and all times.