Mediterranean Diet for Beginners: 800 Easy and Flavorful Mediterranean Diet Recipes to Reduce Blood Pressure Improve Health and Lose Weight

★ Live a healthier life by choosing a healthy diet: the Mediterranean one! ★ The Mediterranean diet is such an amazing life option! It can make you a healthier person and you will be able to live a long and happy life! The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea where people historically ate mainly produce nuts and healthy fats. The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.Follow this Mediterranean Diet for Beginners youll discover a wholesome lifestyle thats easy to follow and doesnt require you to give up rich and hearty flavors.The complete Mediterranean Diet for Beginners tells you: What is the Mediterranean diet?The history of the Mediterranean diet?The Science Behind Mediterranean dietBenefits of the Mediterranean diet30-Day Meal PlanAnd this Cookbook contains the following categories: Breakfast & BrunchSoups & StewsPasta Grains & BeansVegetablesAppetizersPoultryMeat: Beef Pork & LambSeafood & FishDessertsWait no more get your copy and the ultimate cookbook will help you lose weight and live a healthier life―deliciously.