Mediterranean Diet for Beginners Plant Based Diet Intermittent Fasting for Women Keto Snacks Autophagy Ketogenic Bread: 6 books in 1: The Complete Guide for Weightloss! Great to Listen in a Car!

Mediterranean Diet for BeginnersWith incredible food and influence fromGreece Italy and Spain the Mediterranean diet has a rich culture of food and it has thousands of recipes that you can peruse at your disposal. Many people dont even know where to begin and thats where this book comes in. In this book weve taken a lot of the guesswork out for you and included breakfast recipes lunch recipes dinner recipes snack recipes and even dessert recipes. Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients.Plant Based DietWithin Plant-Based Diet you will be provided with all of the information you need to help you get started on your new way of life.Within the chapters of this book you will find: The Basic Principles of a Plant-based DietThe Difference Between Vegan vs. Vegetarian vs. Plant-basedTons of Benefits from Eating Plant-based FoodsDelicious Whole Foods to EnjoySecrets to Successful Weight LossIntermittent Fasting for WomenWas researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.Some of the topics covered in this succinct unique and informative guide include: The science behind Intermittent Fasting and how it works as a health enhancement toolWhat Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefitsHow to choose the right Intermittent Fasting method for your personal needs and goalsHow to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over timeKeto SnacksThe ketogenic diet can be one of the most effective treatments for conditions such as prediabetes diabetes heart kidney and liver diseases Alzheimers and Parkinsons disease and has also been shown to have a positive impact against slowing the growth of several types of cancer. With around 70% of the health conditions known today being caused by food clearly something has to be changed in the way we eat and most importantly in whatwe eat.AutophagyIf youre feeling frustrated overwhelmed dejected exhausted and just about ready to chuck every piece of fitness advice youve ever received out the window then this is the book for you. Autophagy is a hot topic within the health and wellness community despite being a relatively new discovery; what sets it apart from other diets and lifestyle trends is that it isnt a fad or a plan designed to sell cookbooks pre-packaged meals or lifestyle products its pure science.Ketogenic BreadHighlights of the book include: The various benefits of including Keto Bread in your diet planWhat health benefits you can expect to achieve on the Keto diet using Keto breadIdeas and reasons for beginning your Keto diet with Keto bread includedWhy Keto and Keto bread is able to help you lose weight stop the aging process and reduce chronic inflammation