Mediterranean Diet for Beginners: The Ultimate Step-by-Step Healthy Guide to Lose Up to 12 Pounds in 4 Weeks with Easy Affordable Delicious Recipes

Have you ever wondered . . . what is the fastest way to lose weight and get healthy at the same time?Would you like to understand the proven principles of nutrition and a healthy lifestyle?What about a diet plan that could result in remarkable fat loss in a matter of days?I think you might be already interested so just keep reading...There are so many different diets these days that people tend to follow. Vegan Keto Paleo Vegetarian Atkins and many others. The problem with most of these diets is that they are not sustainable in the long term and people follow them for a quick weight loss challenge or to impress people around them for a few months to see who will notice how visually they have changed.One of the most important aspects of healthy living is to you follow a diet for a long time possibly your entire life so your body can get the most out of it and doesnt get stressed due to constant changes.In this book you will discover the secrets of the Mediterranean diet - arguably one of the healthiest diets on the planet. Its a diet that supports all the healthy living principles and helps people lose weight fast and safely by revealing the bodys natural self-healing power.Here is just a short brief of this book: Why the Mediterranean diet?10 habits of the Mediterranean diet that will improve your health and longevityTop advantages of Mediterranean diet vs. other popular diets3 meal plan examples you can choose from (pick the best for you)The science behind the Mediterranean dietOver 60 healthy and delicious recipes for breakfast lunch and dinnerAnd much much more...Should I gradually switch to new lifestyle habits and make a quick change?- It depends on a person and his or her addictions to certain foods. Of course it is better to make a slow change and in the book we explain exactly how to do that. But in certain cases it is better to make a quick change and forget your old behavior.Is it possible to gain muscle while following the Mediterranean diet?- Yes if your goal is to eat healthily and gain muscle at the same time it is very possible. In the book you will find advice for that as well.What makes this book stand out from others?- The knowledge and the amount of evidence inside the book is more than enough for you to understand the principles of healthy eating so you dont have to look elsewhere for extra content- - this book complete.There is nothing more important in life than your health so keep that in mind and use this book the best of your advantage.