Mediterranean Diet: Quick and Affordable Recipes to Help You Reset Your Metabolism and Change Your Eating Habits (The Mediterranean Diet Book For Beginners)

Never has a diet truly allowed mankind to live a life so full and abundant while reaping such amazing health benefits. Not to mention that the food associated with the Mediterranean way of life is equally vibrant mouth-watering and indulgent.Seriously who in their right mind would turn down the chance to eat bread feta cheese and spaghetti coated in olive oil on a regular basis while reaping awesome health benefits?! And dont forget about the glass of wine that is diet doctor recommended...The Mediterranean diet is changing the way people all over the world think of health and top-rated author Vanessa Olsen guides you through exactly how you too can use the Mediterranean diet to live your life to the fullest. The secret? Some savory flavorful and downright unforgettable Mediterranean diet recipes.This book combines Mediterranean Diet with Air Fryer cooking. You will be able to enjoy your crispy meals without worrying about health risks when you prepare them with your air fryer. The risk of diseases like cardiovascular issues and obesity can be primarily decreased when limiting the intake of oil in your diet.Far from being demotivating like many other diets the great meals youll find in this cookbook will encourage and inspire you to stick to the diet. Youll find that your cravings disappear as you see your health improving before your very eyes! With breakfast recipes lunches dinners snacks desserts and meals for whatever mood youre in this book lets even a complete beginner begin a journey to lasting wellbeing.