MedKnitation

<p>Meditation is good for the body and mind but it can be challenging. Knitting is meditative-when done away from phones TV and other distractions. With medKNITation Suzan <span style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)>Colón a Yoga and meditation instructor author and knitter/crocheter combines elements of traditional meditation with meditative knitting. The results are 30 guided meditations that invite more joy into our lives relieve stress restore our serenity and celebrate our lives all through the magic of knitting.</span></p><p><br></p><p><br></p>