Megamorphosis

The simple fact is we all want to be happy. In Megamorphosis best-selling author Michael Yergin gives us the tools for our body and mind to make us happier-or just reaffirm that we are happy in our lives now. With it you can learn how to be your own life coach.<p> Using anecdotal examples Yergin weaves an insightful and humorous social commentary as he shows us exactly how to become happier and view life more positively. His suggestions include:<ul> <li>Never focus on what you don't want <li>Use creative visualization to realize your goals <li>Start an exercise program <li>Learn to laugh more <li>Become childlike not childish <li>Program your dreams to concentrate on happy or positive events</ul> In Megamorphosis Yergin candidly shares some of his life's lessons for success and his poignant and personal insights and mistakes. His brother's death and the disheartening events of 9/11 prompted Yergin to seek solutions to being unhappy and depressed. A message of hope and faith Megamorphosis is an engaging discussion of positive psychology. It's about making a great and lasting change-one step at a time.