Melatonin

<p class=ql-align-justify><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours worth of sleep.</strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time.  </span></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However did you know that sleep is just as important as diet and exercise?</span></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Our mind and body are active 24/7 so a decrease in energy consumption for 8 hours a day is the least that we can do to recover from the daily stress of life.</span></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>As much as everyone would want to go to bed on time it does not always come easy. For some falling asleep is as fast as counting 1 2 3. Whereas for others it takes effort and practice. This could be because of different factors such as diet before bedtime sleeping habits and genetic predispositions. </span></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Some may have a shorter biological clock while others may have it longer than 24 hours a day.</span></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Some may also have lower levels of melatonin making it difficult for them to achieve a good quality of sleep on a nightly basis. </span></p><p class=ql-align-justify><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>If you are one of those who toss and turn in bed a lot and find it a challenge to get some good sleep continue reading this guide to learn how melatonin might be the solution to your problem.</span></p><p class=ql-align-justify><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>In this guide you will:</strong></p><ul><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>Understand the importance of sleep.</span></li><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>Learn what melatonin is and why it is important.</span></li><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>Check if you are one of those who need a daily dose of melatonin.</span></li><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>Discover the other health benefits of melatonin.</span></li><li class=ql-align-justify><span style=background-color: rgba(0 0 0 0)>Familiarize yourself with melatonin-containing foods. </span></li></ul><p class=ql-align-justify><br></p><p><br></p>