Men Have Feelings Too: A Guided 60-Day Self-Reflections Self-Care & Gratitude Journal for Men

Some people assume that men dont have feelings and thats simply not true. From a young age many men are taught to be strong stoic and showing emotion is a sign of weakness and out of character of male identity.Part of what makes us human is our ability to feel and process emotions. When we feel joy we smile; when we feel pain we naturally cry; when we are excited we sprint out of our chairs!When we suppress our feelings and emotions we create conditions that could lead to mental health disorders such as depression and anxiety. Men have a right to express their feelings freely.Use this journal as a tool and safe space to reflect give gratitude and monitor your feelings and emotions.Practicing gratitude helps you recognize and appreciate the goodness and kindness in your surroundings.MEN HAVE FEELINGS TOO is a guided 60-Day Self-Reflections Self-Care and Gratitude Journal for men that offers: space for thoughts about family career entrepreneurship and your spouse/significant otherspace for 60-days of guided self-reflectionspace for tracking 30-days of self-care activitiesspace for describing yourself in 30 wordsspace for thoughts about your legacya gratitude checklist and 7-days of gratitudeWhether youre gifting this journal to someone or purchasing it for yourself youre taking a significant step toward improving the quality of someones life and emotional well-being.