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About The Book
Description
Author
“Mend the Mind” is for working professionals aged 30 to 50 who find themselves caught in the hustle and pressure of modern corporate life. It’s for those who are struggling with stress anxiety and mental fatigue yet striving for balance between career growth and personal fulfilment. If you feel overwhelmed by deadlines constantly battle with self- doubt or grapple with finding a sense of purpose amidst professional demands this book is your guide. Whether you’re looking to overcome burnout impro