Mending My Mind

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Healing from Trauma <em>Is</em> Possible. </strong></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Sara appears to have everything it takes to be happy: a loving wife a beautiful home and a successful biotech career. But inside she's battling a perplexing self-destructive impulse that has driven her to sabotage relationships-including her marriage. Through a journey of self-exploration she discovers that unknowingly she is suffering from complex post-traumatic stress disorder (c-PTSD) a condition caused by a series of traumatic events occurring over an extended period of time. And it is preventing her from living a fulfilling life and connecting to her loved ones-and herself.</span></p><p><br></p><p><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Mending My Mind </em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>gives readers an up-close touching look at life with PTSD its causes and the remedies that help.  As Sara seeks to heal and retrain her mind she tries cutting-edge treatments and ancient approaches to overcome the emotional distancing that has shielded her from the pain of childhood trauma and the long-buried memory of witnessing a murder. When she begins to change her destructive patterns she can at last live a more meaningful life.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This gripping candid memoir provides hope and inspiration for those struggling with trauma as well as valuable insights for all. </span></p>