Men's Health Best: Weight-Free Workout

Men everywhere want to improve their health and fitness--and their bodies. This new series of books Men''s Health Best addresses all aspects of a man''s physical fitness from building core strength to managing sports injuries. Authoritative affordable handsomely produced and extensively illustrated these 96-page books are the perfect guide to achieving strength fitness and well-being.. Men''s Health Best: Weight-Free Workout - by the Editors of Men''s Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.