Men's Health Ultimate Dumbbell Guide

The easiest most inexpensive way to build muscle strength size and power turns out to be the best with this supremely effective guide from the world's largest men's magazine<br><br>Workout fads and fitness equipment come and go but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience reliability and versatility when you are trying to build muscles and get in shape. In <i>Men's Health Ultimate Dumbbell Guide</i> Myatt Murphy a fitness expert and longtime contributor to Men's Health shows readers how to use dumbbells to develop just about every part of their bodies.<br><br>For anyone who believes that dumbbells can be used only for arms and shoulders Myatt Murphy proves them wrong. Featuring 200 photographs <i>Men's Health Ultimate Dumbbell Exercises</i> demonstrates how to perform a total body workout and get maximum results. There are exercises here&#151;lunges squats dead lifts curls shrugs kickbacks presses and more&#151;that develop abs arms chest legs and shoulders along with innovative new ways to get the most of this versatile piece of strength-training equipment.<br><br>With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter <i>Men's Health Ultimate Dumbbell Exercises</i> will be an indispensable addition to any home gym.