Mental Fitness

In Mental Fitness: Transforming Minds A Personal Trainer's Guide Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind strengthening the mind or losing mental weight- if only trained properly. Here you will learn how to:<br />�� Stretch Your Mind-expand your thinking and generate the power to reach your goals<br />�� Lose Mental Weight- shed the weight that's weighing you down and mentally live a healthy life<br />�� Gain Mental Strength-attack the gym of life use every weight to make you stronger<br />�� And how to live a full and blameless life