Mental Fitness

In Mental Fitness: Transforming Minds, A Personal Trainer's Guide, Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight- if only trained properly. Here you will learn how to:. Warm-Up Your Mind- ready your mind for the rigors of life and prepare it to think creatively and constructivelyStretch Your Mind-expand your thinking and generate the power to reach your goals. Discover Your Mental Composition-step on the scale. Determine if you have an excess of mental strengths or weaknesses.Lose Mental Weight- shed the weight thats weighing you down and mentally live a healthy life. Gain Mental Strength-attack the gym of life, use every weight to make you stronger. And much more