Mental Hacks

Hi I am Eleanor. Not a psychologist just an everyday person. I do consider myself different however in the sense that I am constantly thinking about how to use my mind to feel the best I possibly can. Some of the questions I have asked myself in the past have included: How can I use my memories to my advantage? How can I use the power of negative feelings to feel better? How can I be a person who feels good 99.9% of the time? How can I tap into the power of expectation and time? How can I be unaffected by others? How can I get back to the old me? How can I get my brain on my side? After observing the workings of my mind I did receive my answers to these questions and many others and would like to share them with you in this book. Enjoy!