mental health problems

<p>Mental health is not just about surviving&mdash;it&rsquo;s about building resilience balance and a life filled with meaning. In a world overwhelmed by stress screens and stigma this book offers a clear path to healing through science daily practices and hope.</p><p>Blending neuroscience psychology and spirituality it explains how your brain hormones habits and relationships shape your well-being. With practical exercises inspiring stories of recovery and powerful toolkits you&rsquo;ll learn how to:</p><p>? Reset your mind with simple 10-minute daily habits<br/>? Strengthen relationships and support loved ones<br/>? Break free from digital overload and find balance<br/>? Cultivate gratitude purpose and inner peace<br/>? Create your own 30-day action plan for lasting mental health</p><p>Whether you&rsquo;re facing anxiety burnout or just searching for more joy this book is your companion for healing and growth&mdash;one small step at a time.</p>