Mental Health Spirituality and Social Support: A Practical Guide to Well-being

About The Book

Feeling overwhelmed by the pressures of student life? Mental Health Spirituality and Social Support is your practical guide to navigating challenges and cultivating well-being. Fr. Johnson Ponthempilly provides tools and techniques to manage stress build resilience and connect with your inner self. Discover the power of mindfulness self-compassion and strong relationships to thrive in all areas of life.
Piracy-free
Piracy-free
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Assured Quality
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