Mental Health & Stress

Enjoy reading my book as you will see what hallucination means. Of course not everyone has the same as mine and some may not have them at all. Most of all I hope you can extract ways to help yourself in difficult situations be it your health of any kind anger management low self-esteem recognizing signs and symptoms or pacing yourself. It could be with the help of medication stress management and counselling therapies both on a one-on-one basis and a group basis where we share all our ideas to help keep one another afloat.