Mental Health Through the Lens of Faith

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This participant guide is specifically developed as a companion to the video series </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Mental Health Through the Lens of Faith</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>. This book is not intended for independent use and may lack context if utilized without the accompanying video content.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The participant guide follows the 6 session course and includes key information notes diagrams reflections and exercises. </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Mental Health Through the Lens of Faith</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> course is offered separately from this participation guide. You can find information about the course at www.reinspirementalhealth.com.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In the Mental Health Through the Lens of Faith course participants learn:</strong></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Faith-based and research-supported strategies to manage anxiety depression and anger</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Common myths and misconceptions surrounding mental health</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>How the brain responds to stress and develop calming strategies</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Scripture meditation prayer and deep breathing techniques</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Healthy habits and how to shift away from patterns of negative thinking</span></li></ul><p></p>