Mental Toughness: A Psychologist's Guide to Becoming Psychologically Strong - Develop Resilience Self-Discipline & Willpower on Demand: 13 (Psychology Self-Help)

Imagine how different your life would be if you knew how to develop resilience self-discipline and willpower on demand.Mental Toughness is often thought of as some superhuman ability reserved only for the military personnel and top-level athletes. Although this is a myth. True mental strength is an everyday trait for the everyday individual you just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly from letting go & surrendering to situations you cant control. A counterintuitive approach employed only by the very strongest.Katherine Chambers is an Ex Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However it wasnt until she left college life and entered the real world did she begin to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own.In this insightful and functional book Chambers gives readers a firsthand look into the overriding concepts of Mental Toughness as well as a practical real-life guide on how to: Truly understand what Mental Toughness entailsIdentify the traditional myths about the mentally strongThe importance of developing the 3 Rs (Resourceful Resilient Relentless)Appreciate the critical nature of better habitsAchieving freedom from fear worry & stressLearning the art of proper goal setting to keep on trackVisualization & mental imagery techniques to gain mental fortitudeUsing talking tools and conversational skills to compliment your new mindset... and much more.