Mental Toughness

Working from a vast combined experience in professional baseball the authors have broken down the elements of mental toughness into an easily understood package. Not only baseball players but other athletes as well as managers coaches and parents can learn how elements like attitude confidence and the ability to focus and make adjustments are built and how they can help players reach their maximum performance. With a Foreword by Tony La Russa. A must-read for future athletes and non-athletes alike.-Mark McGwire.