Mental Training in Martial Arts

<p><strong>Mental Training in Martial Arts</strong><br><em>Universal Mental Training for All Styles of Martial Arts and Combat Sports</em><br><strong>by Patryk Drzyzga (Li Shen Long Wei - Spirit of the Dragon Warrior of Moral Strength)</strong></p><p> </p><p>This is not a book about how to punch harder.<br>It's a guide to mastering the most powerful weapon you have: your mind.</p><p>Whether you practice MMA BJJ traditional martial arts boxing Muay Thai - or face battles outside the ring - this book will fundamentally shift how you think feel and perform under pressure.</p><p> </p><p><strong>Inside you will learn how to:</strong></p><ul><li>Train your mind with the same discipline as your body</li><li>Transform pre-fight stress into focused energy</li><li>Overcome fear frustration and mental fatigue</li><li>Reset and grow after losses and failures</li><li>Apply tools like journaling visualization and rituals</li><li>Build daily mental strength and resilience</li><li><p>Access calm clarity and inner trust in high-stakes moments</p><p> </p></li></ul><p><strong>What you'll find:</strong></p><ul><li>Mental preparation checklists</li><li>Warrior journaling prompts</li><li>Case studies and insights from real fighters</li><li>Daily focus and recovery routines</li><li><p>Mindset maps and techniques for emotional regulation</p><p> </p></li></ul><p><strong>This book is for:</strong></p><ul><li>Martial artists and combat sport athletes of all levels</li><li>Coaches mentors and instructors</li><li>Growth-oriented individuals training both body and mind</li><li><p>Anyone seeking clarity emotional strength and discipline - on or off the mat</p><p> </p></li></ul><p><strong>What makes this book different?</strong></p><p> </p><p>It's not about motivation - it's about truth.<br>It's not about hype - it's about presence.<br>It doesn't tell you how to win - it shows you how to become.</p><p> </p><p><em><strong>The greatest battle is the one no one sees - the one you fight in silence.</strong></em><br>- Li Shen Long Wei</p><p> </p><p>The polish version is also available - just search for <em>Mental Training in Martial Arts by Patryk Drzyzga</em></p><p> </p><p><em>Ksi??ka dost?pna równie? w j?zyku polskim. Wyszukaj tytu?: Mental Training in Martial Arts - Patryk Drzyzga</em></p><p> </p><p><br> </p>