Mental Wellness The Secret Ingredients

<p>Tired of mental health books that barely scratch the surface or offer quick-fix band-aids? <em>Mental Wellness: The Secret Ingredients</em> takes a deep dive into the root causes of mental health challenges-starting with hard science and biohacking.</p><p></p><p>Holistic psychologist and nutritionist Colby J. C. Bryce with four university degrees and a strong research background guides you through optimizing over 20 key lab tests (blood urine saliva) that reveal your brain's true needs. For example while the normal vitamin D range in Australia is 50-150 nmol/L research shows 100 nmol/L is optimal for mental and physical health. This book decodes these numbers showing you how to get lab results into ideal ranges-not just normal.</p><p></p><p>The overwhelming supplement market? Colby cuts through the noise with clear evidence-based recommendations on specific forms and exact doses proven to support mental wellbeing.</p><p></p><p>This isn't just theory - every chapter ends with practical science-backed steps to improve nutrition sleep movement supplementation and more. If you're ready to stop guessing and start healing at the root level this is your comprehensive actionable roadmap to lasting mental wellness.</p>