Mentally Fit

Dr. Tomekia personal trainer and doctor of Education. allows the reader to go on a journey to learn how to improve the mind body and spirit using a holistic approach to wellness. Through her years of working as a high school administrator her narrative focuses on the journey to being mentally well using strategies designed to live a quality life. Live laugh and love can be embraced if the mind is strong and a growth mindset is pervasive. Be careful who you surround yourself with. It can make or break your goals and dreams. She calls for everyone to use their faith and take action to see the manifestations of goals.