Micro - Meditation Techniques Via Poetry and Nature / लघु मेडिटेशन तकनीक - कविताएँ और प्रकृति द्वारा : मानसिक स्वास्थ जागरूकता के लिए| दुःख में भी थोड़ी आशा होती है| कभी - कभी 'ठीक' ना होना भी 'ठीक...

<p>While the world was struggling with Covid and Focus Concentration and Attention Span were being reduced I personally tried these meditation techniques which helped me sail through tuff times. This might have been because of spinal fluid getting impacted(as reseach says).</p>