Micro Meditation Techniques Via Poetry And Nature: This Series Is Specifically Written For Mental Health Awareness. There Lies A Hope Even In Despair. Please Know That Sometimes It'S Okay Not To B...

<p>While the world is struggling with Covid and Focus Concentration and Attention Span were being reduced I personally tried these mediation techniques which helped me sail through tuff times. This might have been because of the spinal fluid getting impacted (as research says) </p><p>The purpose of Hope series is to help people in corona to feel a sense of happiness and relaxation. It is actually written for everyone who are/were suffering with health issues or who have lost their near and dear ones</p>