Middle Think

<p>Lyndsey Getty's <em>Middle Think</em> offers a genuinely transformative approach to rethinking the ways we often approach our thoughts particularly those that fall into extremes. Refreshingly candid and free from the typical self-help fluff Getty introduces middle thinking a skill that champions balance over all-or-nothing thinking which many readers will recognize as a daily mental struggle.</p><p></p><p>Getty demonstrates that extreme thinking isn't just common-it's subtly encouraged by modern media social pressures and even well-intentioned advice that promotes perfectionism.</p><p></p><p>If anything that process is accelerating for most of us.</p><p></p><p>Getty's work shines for this reviewer in her practical approach to overcoming extreme thoughts. She provides a robust yet simple framework for cooling our hot thoughts that can often lead to the terrors of anxiety perfectionism and self-doubt. This technique though uncomplicated is powerful especially when paired with the book's tailored exercises and thoughtful prompts designed to gently coax us readers into self-awareness.</p><p></p><p>What also sets <em>Middle Think</em> apart is its dedication to specificity without oversimplification.</p><p></p><p></p>