Midlife Crossroads: Wellness Without the Overwhelm

<p>You haven&rsquo;t lost yourself. You are just upgrading.</p><p>For years you have been the caretaker the planner and the anchor for everyone else. You&rsquo;ve juggled careers families and endless responsibilities. But somewhere between the busy schedules and the shifting hormones you might have started wondering: What about me?</p><p>Society tells women that midlife is the beginning of the end. Dr. Sana Khan is here to tell you that it is actually the middle of a beautiful beginning. You are not standing at a dead end; you are standing at Crossroads.</p><p>In Midlife Crossroads Dr. Sana combines her medical background with deep compassion to offer a holistic roadmap for women in their 40s and 50s. This is not a boot camp for anti-ageing. It is a gentle permission-giving guide to becoming.</p><p>Inside you will discover a practical path to renewal and find:</p><p>The Physical Reset<br/>The Mental Makeover<br/>The Emotional Reconstruction<br/>The Social Shift</p><p><br/>PLUS: The Lazy Gal&rsquo;s Guide to Wellness</p><p>Wellness shouldn&rsquo;t feel like another full-time job. Dr. Sana introduces a refreshing approach that prioritizes grace over perfection. Learn how to sneak wellness into your day without expensive memberships impossible diets or guilt.</p><p>Stop rushing. Stop perfecting. It is time to pause breathe and walk across the bridge to your most peaceful powerful self.</p>