Migraine Journal: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)

A GAME CHANGERChronic migraines and headaches are a huge pain in the butt (well head).Note: for the funny non-PG version (F*cking Migraines) click on Wellness Warrior Press under the title.What if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends or patterns and put a stop to them?Our new migraine tracking journal was designed to do just that.Extremely detailed this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling so you dont have to worsen your migraine or headache by writing lines upon lines of information.Click on Look inside to get an idea of what this super compact and extremely detailed journal has to offer.A FUN CREATIVE AND INNOVATIVE DESIGNBeginning of journal: A two-page summary sheetA 1-year calendar with a blank legend (for you to identify or color-code your bad days)DAILY ENTRIESFirst page: *the first page is where you will log exactly how youre feelingDate day of week and entry numberType of migraine or headache (image to encircle)Pain level (1 - 10)Detailed description (you select from descriptive words such as throbbing pounding etc.)Onset (slow average fast sudden)Angled face sketches for you to encircle exactly where youre hurtingOther symptoms to select from (dizziness light sensitivity etc.)Your moodYour energy levelsYour mental clarityWhether or not youre feeling sick. If you select yes youll then have 8 common symptoms to choose from (including nausea) along with an area to write additional symptoms.Second page*this is where you will dive into possible triggers + relief measuresHours of sleep & quality (previous night)Weather (humidity temperature sunlight barometric pressure allergen levels)Stress levelsFood / drinksNon-relief medication / supplementsHormones (menstruation menopause PMS N/A / other)Computer use / readingActivity levelsRelief measures & efficiencyNotesAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether youre looking to better understand your chronic pain or looking for a thoughtful gift for a friend this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctors office)✓ 120 pages of tracking (60 days total)✓ Other covers & trackers available - click on Wellness Warrior Press