Milagu / மிளகு

Boil a teaspoon of chilli and a betel leaf in water. This will build immunity in the body. If you have a sore throat hoarseness sore throat etc. Grind a teaspoon of chilli in ghee and mix it with honey. In general drinking turmeric mixed with milk on days when there are no side effects like colds is healthy Pepper has a role to play in increasing the activity of the lungs colds lungs and digestive organs. People suffering from asthma are advised to chew five chillies daily. Adding turmeric to hot milk will get rid of mucus. Milk and turmeric contain many ingredients that can benefit our body.