Miles and the Mountain of Energy

<p><span style=color: rgba(0 0 0 1)>Children like Miles who experience chronic fatigue often wonder why their energy feels unpredictable - full one day and empty the next. Parents too can feel unsure how to support their child without pushing too hard or holding them back.</span></p><p></p><p><em style=color: rgba(0 0 0 1)>Miles and the Mountain of Energy</em><span style=color: rgba(0 0 0 1)> offers children and families a gentle imaginative way to understand their energy limits. Guided by a wise and cheerful </span><strong style=color: rgba(0 0 0 1)>parrot companion</strong><span style=color: rgba(0 0 0 1)> Miles discovers the secret of the </span><strong style=color: rgba(0 0 0 1)>Treasure Chest of Coins</strong><span style=color: rgba(0 0 0 1)> - a magical metaphor that helps him see his energy as something valuable limited and worth spending wisely.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Through their journey together the parrot teaches Miles three </span><strong style=color: rgba(0 0 0 1)>Golden Rules</strong><span style=color: rgba(0 0 0 1)> for managing energy:</span></p><ol><li><ol><li><strong style=color: rgba(0 0 0 1)>Pacing</strong><span style=color: rgba(0 0 0 1)> - break big tasks into smaller steps and rest before running out of coins.</span></li><li><strong style=color: rgba(0 0 0 1)>Prioritising</strong><span style=color: rgba(0 0 0 1)> - choose which things truly matter; not every chore deserves your treasure.</span></li><li><strong style=color: rgba(0 0 0 1)>Adapting</strong><span style=color: rgba(0 0 0 1)> - find easier ways to do things and save energy for the adventures that count.</span></li></ol></li></ol><p></p><p><span style=color: rgba(0 0 0 1)>Along the way Miles learns about </span><strong style=color: rgba(0 0 0 1)>recharging</strong><span style=color: rgba(0 0 0 1)> through restorative sleep and consistent bedtime routines managing the emotional ups and downs of fatigue and finding joy in meaningful activities like drawing maps. In the final scene he proudly sketches his own </span><strong style=color: rgba(0 0 0 1)>Energy Mountain Map</strong><span style=color: rgba(0 0 0 1)> showing how each coin helped him reach the top - one mindful step at a time.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>This warm and hopeful story helps children understand the balance between effort rest and emotional wellbeing. It encourages self-awareness pacing and resilience while offering parents language and strategies to validate their child's experience.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Each </span><strong style=color: rgba(0 0 0 1)>Inner Harmony Haven</strong><span style=color: rgba(0 0 0 1)> book combines creative storytelling with evidence-based wellbeing practices giving children and families accessible ways to strengthen body awareness emotional regulation and self-compassion.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>A valuable resource for families educators and allied health professionals </span><em style=color: rgba(0 0 0 1)>Miles and the Mountain of Energy</em><span style=color: rgba(0 0 0 1)> helps children aged </span><strong style=color: rgba(0 0 0 1)>6-12</strong><span style=color: rgba(0 0 0 1)> honour their limits embrace rest without guilt and celebrate progress - not perfection.</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>Series:</strong><span style=color: rgba(0 0 0 1)> </span><em style=color: rgba(0 0 0 1)>Inner Harmony Haven: Children's Books for Big Feelings and Coping Skills - where imagination meets emotional learning through stories of co-regulation compassion and growth.</em></p><p></p>