Millennial Mental Health Toolbox

<p><strong>From TMI to FOMO there is no doubt that millennials have a language of their own.</strong><br /><br />A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.<br /><br />Written by Dr. Goali Saedi Bocci millennial psychologist and author of a popular millennial-focused blog on <em>Psychology Today</em> this workbook is filled with <strong>actionable worksheets handouts tech-guided meditations and empowering tools </strong>requiring mere minutes a day to support the time-pressed client.</p><ul> <li>Solution-Focused Therapy Interventions for Quick-Fixes</li> <li>CBT to Manage Rumination & Cognitive Distortions</li> <li>Reducing Stress with Mindfulness & Meditation</li> <li>Managing Loneliness & Feelings of Isolation</li> <li>Decreasing Blue Light & Enhancing Sleep</li> <li>Developing Self-Compassion</li> <li>Overcoming Perfectionism in the Pinterest & Instagram Era</li> <li>Texting Social Media & Well-Being</li></ul>