Mind Body Spaces: A Guide to Next Level Alignment

Based on the 12 universal laws Ms James explores the mind body and space to enhance enrich and educate.The Mind - From her architect days to her current life coaching business Ms James explores the possibilities and triumphs of aligning these three elements. Her aim to give her clients the tools to balance challenge and move forward in their work and home lives.The Body - Here Ms James discusses how ones physical body and their health need to align. She provides statistical research on how the environment can affect our wellbeing and embraces how the mind processes this information.Space - By making space and owning ones life experiences Ms James explores ones boundaries and creating safe places in which to explore possibilities.Using case studies as her examples and providing thoughtful exercises she shows how aligning the body and mind and making space for ones needs and motivations can benefit and enrich ones future.