MIND Diet for Two

<p><strong>Boost your brain health with MIND diet recipes made just for two

</strong></p><p>The MIND diet combines two of the healthiest diets in the world—the Mediterranean diet and the DASH diet—and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You’ll both enjoy eating foods that protect and nourish the brain without all the leftovers.</p><p>What sets this MIND diet cookbook apart:

</p><ul><li><strong>The power of the MIND diet</strong>—Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains vegetables and seafood is so good for the brain.</li><li><strong>Perfectly portioned recipes</strong>—Each of these mouthwatering recipes is designed for two people so there’s no converting measurements figuring out portion sizes or dealing with lots of leftovers or waste.</li><li><strong>Simple steps and ingredients</strong>—Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store. </li></ul><p></p><p>Keep your mind healthy and sharp by eating the brain-boosting foods featured in the <em>MIND Diet for Two</em>.</p>