Mind Games & Soporifics: Over-Sixty: Shades of Gray

If we want to stay in the game we need to keep our brains stimulated. Too many of us have developed routines that make life predictable but dont so much to stimulate our cognitive functions. Researchers say the best way to stay mentally sharp is to challenge our brains with puzzles. And inside this book weve got stuff to help you achieve that goal. Weve read that crying can increase our brains oxygen level however weve tried it and it only clogged our sinuses. Eating well daily physical activity and getting enough sleep also help our brains. We thought wed cram this book with nutritious foods however after a few days the odor of rotting cabbage was overwhelming. That leaves exercise. Take a walk if youre physically able and then exercise your brains by doing the puzzles in this book. Afterward color our cartoons to relax your mind. Its that simple. So let the games begin!