Mind Gym: Transforming Performance Through Mental Training

About The Book: With A Systematic Approach Built On Cutting-Edge Sports Psychology Research Mind Gym Outlines Proven Strategies Tools And Techniques For Developing Supreme Mental Strength And Fortitude. About The Author: The Book Mind Gym: Transforming Performance Through Mental Training Is A Collaborative Effort By A Team Of Accomplished Authors With Diverse Backgrounds In Physical Education Sports Science And Psychology. Led By Mr. Koushik Chatterjee A Student In Physical Education And Track & Field The Authors Bring A Wealth Of Academic Expertise Practical Experience And Scholarly Contributions To The Table. Dr. Mahesh Swata Khetmalis An Associate Professor At Visva-Bharati University And Mr. Debajit Karmakar A Ugc Net-Jrf Qualified Researcher Offer Their Extensive Knowledge And Research Prowess In The Field. Mr. Sohom Saha An Active Member Of The Sports Psychology Association Of India And Ms. Anjani Yadav A Dedicated Yoga Practitioner Contribute Their Unique Perspectives On Mind-Body Integration. Rounding Out The Team Is Mr. Prokash Roy A Former Member Of The I-League Winning Mohun Bagan Football Athletic Club Who Brings His Insights On Mental Toughness And Practical Coaching Experience. With Their Collective Expertise The Authors Have Crafted A Comprehensive Guide That Delves Into The Psychological Aspects Of Athletic Performance Offering Strategies And Techniques To Help Athletes And Coaches Unlock Their Full Potential.