Mind over Brain: 4 Books in 1: Overthinking Change Your Brain Master Your Emotions Declutter Your Brain: 4 Books in 1: Overthinking Change Your Brain Master Your Emotions Declutter Your Brain

OverthinkingStop Intrusive Thoughts and Reduce AnxietyYou are not at the mercy of your thoughts. They do not exist in the real world or anywhere else other than your mind. They only become real if you create an intention and then follow through with action. This means your fears cannot harm you only make you uncomfortable. Say you have a concern about your health (assuming is unfounded). Your brain might be sending you messages that you are going to get sick and die and this might cause you feelings of intense fear which makes the event seem imminent. When this feeling takes over stop and step back for a moment. Look at what is actually happening around you. Your mind is playing tricks on you. No matter how scary your thoughts are on the inside come back to reality. Change your BrainUsing Neuroplasticity to Retrain Your Brain for Discipline Courage Motivation & Good HabitsLife is full of setbacks. That isnt something we can change. What we can do is react to them in a way that works toward finding a solution for them- or not. To achieve the former you must work for what you say you want. Think about a time youve done something with low confidence in your ability to do it and your heart wasnt in it- for example going into a presentation when you arent feeling well. Now think about when you felt the opposite- feeling your best liking the way you look and sure that you know what you were supposed to do. In which instance was your performance better? Master Your EmotionsDeveloping EQ Self-Awareness Mindfulness & Intentional LivingThrough reading Master Your Emotions you will not only discover the potential for mastering your emotions but you will also discover practical measures that you can implement today so that you can start seeing results right away! Buy your copy of Master Your Emotions today so that you can stop being overruled by your emotions and start experiencing your emotions in a healthier way.Declutter Your BrainRetrain Your Brain & Organize Your LifeIf your brain is cluttered it is nothing to be ashamed of. Everyone struggles with that at times. Think about when your room is disorganized. The answer isnt to beat yourself up about it. You just need to clean it up. You can think of your mind as a room. It is your private space that no one can access but you. With this comes the responsibility to keep it orderly because it affects every area of your life. This is an ongoing process. Just as you need to clean your bedroom regularly you need to do the same for your mind.