Mind Over Fat Matters

<center><b>Is your BRAIN sabotaging</br>your efforts to</br>LOSE WEIGHT or STAY FIT?</b></center></p><p>Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!</p><p>Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you.</p><p>Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier more balanced path to achieving your personal weight-loss goals. Most importantly it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.</p><p>Practical and easy to understand Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness tackling your unhealthy habits at a pace that's acceptable and sustainable and overcoming your brain's natural resistance to lifestyle change.</p><p>It's time to leave restrictions self-blame and disappointment behind...and move forward on a purposeful and permanent path toward health and leanness!</p>