Mind Over Labor

The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones a certified childbirth educator tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow eight-step method which teaches your mind to cooperate with your body will help make your childbirth less stressful and more natural. Whether you plan to give birth at home in a childbearing center or in a hospital Carl Jones's simple exercises will put you in touch with the best instrument of birth there is--yourself.