Mind Over Madness: The Timeless Secrets for Peaceful Life

In a world of endless distractions stress and the relentless pursuit of more the Bhagavad Gita offers a timeless antidote—wisdom that transcends 5000 years to heal modern lives. Bhagavad Gita for Modern Life is your guide to transforming ancient teachings into practical tools for health purpose and inner peace.Are you overwhelmed by burnout digital fatigue or the pressure to constantly achieve? Discover how the Gita’s principles—Karma Yoga (selfless action) Dharma (purpose) Santosha (contentment) and Samatvam (equanimity)—can help you:Manage stress with mindfulness techniques backed by neuroscienceDetach from outcomes and find freedom in effort not just resultsBuild resilience against anxiety and fear using cognitive wisdomAlign career and passion with your true calling (Ikigai × Dharma)Declutter your mind and space in an age of consumerism and distractionThrough real-life stories science-backed habits and step-by-step challenges—like the 7-Day Nishkama Karma Challenge and 30-Day Simple Living Plan—this book bridges spirituality and daily life. Whether you’re a stressed professional a seeker of meaning or someone craving balance the Gita’s teachings offer a roadmap to a calmer more purposeful existence.What readers will gain:?? Stress-free productivity (without burnout)?? Emotional mastery in turbulent times?? Healthier routines for energy and focus?? Clarity on life’s biggest questionsWhere there is wisdom there is victory. —Bhagavad Gita (6:23)Begin your journey from chaos to clarity—one verse at a time.Perfect for fans of: The Untethered Soul Atomic Habits Ikigai and Deep Work.Why wait? Your modern life needs ancient wisdom.