Mind Over Matter

<p><strong>Stop self-defeating behaviors and act with intention. You’ll thank yourself later.</strong></p><p><br />What you receive in life is dictated by your self-discipline. The more you have the more you get. Will you settle for less than you desire?<br /> </p><p><strong>How to make willpower automatic second nature and habitual.</strong></p><p><br /><strong><u>Mind Over Matter</u></strong> is not a textbook on self-discipline nor is it a gentle and drawn-out discussion. It is a <strong>toolbox</strong> to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.<br /><br /><strong>Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.</strong><br /> </p><p><strong>Tools to get started keep going overcome distractions and follow through every single time.</strong></p><p><br />Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience.<br /> </p><p><strong>Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.</strong></p><p><br />•Learn the main emotional psychological and biological obstacles you are battling.<br />•<strong>Understand and break the 5-step cycle of laziness that keeps you glued to the couch unhappier than ever.</strong><br />•Confront yourself with a series of direct questions that force self-awareness and action.<br />•<strong>An insightful formula for maximizing willpower and how to manipulate it.</strong><br />•What your discipline style is.<br />•<strong>A guest chapter from bestselling author Stephen Guise on using mini habits to discipline your thoughts.</strong></p>