Mind Over Matter

<p>A must-read book to navigate the oft-confusing psychological pitfalls endemic to fitness and physique change. </p><p><br></p><p>-- John Romaniello <em>New York Times </em>bestselling author</p><p><br></p><p>==========</p><p><br></p><p>Are you still struggling to lose weight and keep it off?</p><p><br></p><p>Are you still falling for the same dieting traps and quick-fix promises?</p><p><br></p><p>Are you in desperate need of something <em>different</em>?</p><p><br></p><p><em>Mind Over Matter: How To Build The Ultimate Dieting Mindset </em>steers people through the easy-to-follow steps required to craft a superior weight loss mindset.</p><p><br></p><p>This isn't another book rehashing the familiar calorie-cutting methods of blanket short-term diets. It instead teaches ambitious dieters how they can cultivate an unparalleled and results-driven frame of mind when aiming to shed - and keep off - those unwanted pounds.</p><p><br></p><p><strong>There is an argument to say that sustainable transformation happens from the inside out.</strong></p><p><br></p><p>By increasing awareness of your beliefs attitudes values and reactions to common exercise and nutrition problems you will finally be able to change your current flawed - and exasperating - approach to dieting.</p><p><br></p><p>By appreciating how your psychological self - from your identity to your beliefs surrounding failure to a growth mindset to your view on procrastination and your perception of self-control amongst other crucial factors - affects your ability to succeed you'll be able to finally diet successfully.</p><p><br></p><p>Your mind's extensive impact is more telling than you ever thought. </p><p><br></p><p><strong><em>You'll discover it really is mind over matter.</em></strong></p>