Mind Over Menopause

Control Your Menopause Symptoms with a Holistic Mind/Body ApproachMillions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family Is it hot in here? only to get a resounding No. Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health you have picked up the right book.Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute including Dr. Herbert Benson Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute Harvard Medical School and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms so that all women can attain that confidence and enhance their midlife experience.