Mind Refreshed

<p><strong>Mental Health specifically anxiety is the number one health issue worldwide</strong> according to the World Health Organization (WHO). This mind-illness is a tragic situation but what is even more tragic is that science philosophy and religion don't know what the mind is! <em><strong>How can you expect to alleviate anxiety when you don't understand the foundation?</strong></em></p><p><em>Mind Refreshed</em> broaches the crux of the matter. This book is a practical workbook that follows Sam Kneller's <em>Mind-Body Problem Solved</em> in which he explains what consciousness and the mind are based on theological principles. Genesis 2:7 says God breathed <strong>neshama </strong>(the breath of life) into each human. This is consciousness. Job 32:8 reveals that there is a second spirit in humans known as the <strong>ruach</strong>. These two spirits work intimately to confer humanity on humans.</p><p><strong>Humanity can be summarized by the five traits of consciousness each human possesses: purpose conduct reasoning socialization and rulership</strong>. When these traits are in alignment there is a sense of peacefulness; the opposite leads to anxiety.</p><p>The key point to remember is that <strong>this mental makeup applies to all human beings regardless of race beliefs or gender</strong>. The solution to anxiety is Biblical but it applies to all people because everyone possesses consciousness and a mind. Every person is different because each of us has doesn't have or is misusing our purpose conduct reasoning socialization and rulership.</p><p><strong>Alleviating anxiety involves identifying the most manageable barriers to overcome in these five areas of life and replacing them with opportunities to move forward</strong>.</p><p>The real question is what are the opportunities and where do we find them?<br>That is what <em>Mind Refreshed</em> reveals. It is <strong>a practical workbook to help you alleviate slowly but surely your anxiety and replace it with the peace you so crave</strong>.</p>